Bali Freedive Retreat

Nusa Lembongan is one of our favorite places to dive, it draws you in with its calm waters, vibrant reefs, and laid-back island energy. Just a short boat ride from Bali, this little island is the perfect backdrop for a journey inward — into the breath, the body, and the deep blue.

This retreat is designed to help you deepen your connection to the ocean and to yourself through the practice of freediving. Whether you’re just starting out or looking to grow more confidence in the water, this experience is about tuning in to your body.

We’ll be guided by the amazing Fluid Focus team who will provide us with the tools to dive deeper into our freediving, learn to relax into breath holds, and get more comfortable underwater — all while respecting the rhythms of the sea. The approach is gentle, intuitive, and rooted in connection. Our freediving instructors are not only experienced but aligned in philosophy — prioritising safety, mindfulness, and deep respect for the ocean and its inhabitants.

Outside the water, we’ll have a few activities and workshops planned that are completely optional but will be good fun:) You’ll have time to do yoga, explore the island, get in some sunshine time, or simply rest and relax. Think slow pace island time 🌊🌊

This retreat is for anyone craving reconnection — to the ocean, to your breath, to yourself.